CROSS COUNTRY SKIING LESSONS
An activity that combines sporting technique, physical fitness, and the joy of scenery. And for photography lovers, unique opportunities for special pictures.
DISCOVER THE MOUNTAIN
REDISCOVER CROSS-COUNTRY SKIING
Cross-country is a sport where effort and technique come together in elegant balanced movement.
A sport that activates the whole body, with the muscles moving fluidly rather than powerfully, elastic and full of energy.
It is a perfect cardiovascular exercise and an opportunity to discover uncontaminated landscapes, silence and nature.
PLAYING AND GLIDING OVER THE SNOW
CROSS-COUNTRY SKIING AND CHILDREN
For children, a snowy mountain is a winter wonderland just waiting to be explored with calm and concentration. Cross-country skiing allows them to enjoy the landscape and the sounds of the forest, in a direct relationship with the environment and the soft snow, skiing on the flat at very low speed.
TECHNIQUE AND SENSITIVITY
STARTING CROSS COUNTRY SKIING
The lessons aim to teach and improve coordination skills and increase the sensitivity of the “feet”. The various exercises will be presented in the form of a game with the primary objective of enhancing the fun aspect.
Group lessons 2/4 children 1 hour and 30 minutes on classical technique and skating technique. In both techniques special attention will be paid to descent (on cross-country skis).
For those wanting to make cross-country skiing their preferred sport, we offer lessons for refining technique (classical and skating) that aim to improve performance, with particular attention to competitive personalisation.
Technical preparation for the Skimarathon and the Frauenlauf includes the use of videos.
THE MOST BEAUTIFUL HARDEST TRAILS
TRAILS IN THE ENGADINE
Private and group lessons 2/4 people 2 hours of accompanied excursion on trails in the Engadine with technical advice provided all the way.
The network of cross-country ski trails in Engadin St. Moritz is impressive, with up to 220 kilometres of slopes. These include the 42 most famous kilometres in Switzerland: the Ski Marathon between Maloja and S- chanf via Isola, Sils, Sils Baselgia, Val di Fex, Furtschellas, Silvaplana, Surlej, Champfer, St. Moritz, Pontresina, Staz, Celerina, San Gian, Punt Muragl, Val Roseg, Morteratsch, Samaden, Bever, Diavolezza, La Punt Chamuesh, Madulain, Zuoz, Cinuos Chel, Brail, and Zernez.
INDIVIDUAL, SEMI-INDIVIDUAL AND GROUP LESSONS
The single hours are held in the following hours: 9.50/10.50 - 10.55/11.55 - 12.00/13.00 - 13.05/14.05 - 14.10/15.10 (Indicative timetable of the lessons from 10.00 to 14.00). We try as far as possible to meet the needs of the students.
Meeting points: Celerina (cross country track parking). For the various proposals there are packages of 3 consecutive lessons to be defined with the students.
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The Speciale Ski Club has a dedicated office that manages all its activities